5 Ways Art Classes Help with Stress and Burnout

When life gets overwhelming, most of us look for ways to switch off—from long walks to a quiet cup of tea. But one way that’s often overlooked is simply picking up a paintbrush.

At Paperdoll Art Studio, we see it all the time: people arrive stressed, distracted, or unsure what to expect. By the end of the session, they leave smiling, surprised at how much lighter they feel.
Here are five honest ways art classes for adults can support your wellbeing.